Course curriculum

  • 1

    Hormone Lessons

    • Hormone Diet
    • Hormone List
    • Toxic Chemicals That Affect Hormones
    • 5 Tips For Living Longer
    • Thyroid
    • Heart Healthy Foods
    • Habit Transformation
    • How to collect a salvia kit
    • How to beat menopausal belly fat!
    • Does The Female Brain Work Differnetly?
    • Collect your saliva test
    • Are you tired of vaginal dryness?
    • Hormones are everything!
    • Hormones 101!
  • 2

    Wellness Resources

    • Cultivating better relationships, Sex Education, + Men Navigating #MeToo
    • Unblock Stored Trauma & Unlock Your Full Potential - Interview with Jennifer Watson
    • Easy Nutrition & Detox Tips For The Whole Family - Interview with Joy McCarthy
    • Detoxify and Eat Clean - Interview with Josh Gitalis
    • The Journey of Self-Love
    • Intuition, Self-Empowerment, & Pursuing Your Dreams – Interview with Erin Werely
    • Setting Effective Goals & Birthing New Ideas
    • Understanding Burnout & Creating Positive Change In Your Life
    • Essential information on how to stay healthy during the COVID-19 outbreak.
    • Heart-healthy Foods & Preventing Hormonal Heart Attacks
    • Self-compassion And Taking Responsibility For Our Own Happiness
    • Mindset Reset – How to balance our life to prevent disease – Interview with Maria Aparis
    • Regaining Feminine Power – Interview with Liz Lewinson
    • Menopause & Insomnia
    • Going Beyond Labels – Interview with Lauren Polly
    • Using the power of your mind to stay healthy, active and well
    • Tips for Reducing Stress
    • Addiction, Parenting, and Mental Health
    • Are you living your life?
    • Adrenal function is at the heart of hormone health.