Course curriculum

  • 1

    Getting Started

    • Lifestyle Strategies
    • My Medical Story
    • Consultation Questionnaire
    • Ordering Supplements
    • Pharmaceutical Grade Supplements
    • Accountability Form
    • Habit Transformation
    • Vision & Goal Setting
    • Lifestyle Checklist
  • 2

    Module 1 - Phoenix Factor Foundation

    • Why To Follow A Nutrition Plan
    • Hormones 101
    • Why To Avoid Sugar
    • Artificial Sweeteners
    • Consultation Questionnaire
    • Habit Transformation
    • Recipe Substitutes
    • Pre Program Lifestyle Diary
    • Detox Protocol
    • Recipes & Meal Planner
    • 10 Reasons To Avoid Sugar
  • 3

    Module 2 - Phoenix Factor Tools

    • Beat Menopause Belly Fat
    • Hormone Diet
    • The Truth About The Food Supply
    • Toxic Chemicals That Affect Hormones
    • Sleep Hygiene
    • Healthy Eating Tips On The Go
    • Consultation Questionnaire
    • Habit Transformation
  • 4

    Module 3 - Detoxification

    • Gut Bacteria & Systemic Illness
    • What Is A Healthy GI Tract
    • Why Non-GMO
    • Clean Cosmetics & Body Products
    • How To Choose The Right Probiotic
    • Consultation Questionnaire
    • Habit Transformation
  • 5

    Module 4 - Staying On Top Of Your Game

    • 7 Hidden Variables That Strip Years Off Your Life
    • How To Stay On Top Of Your Game
    • Adrenal Health
    • Foods To Support Adrenal Health
    • Adrenal Questionnaire
    • Eat To Fuel Your Body & Mind
    • Brain Detox
    • Habit Transformation
    • Consultation Questionnaire
  • 6

    Module 5 - Hormones

    • 5 Tips For Living Longer
    • Thyroid
    • Heart Healthy Foods
    • Hormone List
    • Habit Transformation
    • Consultation Questionnaire
  • 7

    Module 6 - Brain Health

    • How Do Neurotransmitters Affect Focus & Concentration
    • How Does The Female Brain Work
    • Foods That Feed Neurotransmitters
    • Habit Transformation
    • Consultation Questionnaire
  • 8

    Module 7 - Mastering The Phoenix Factor Lifestyle (BONUS!)

    • Supplements For Life
    • Sustaining Your New Lifestyle
    • What Are Your Goals Now That You've Completed Phoenix Factor
    • Goal Setting
    • Habit Transformation
    • Consultation Questionnaire
  • 9

    Module 8 - Sex-Cess (BONUS!)

    • Sex-Cess
    • Habit Transformation
    • Consultation Questionnaire
    • Foods That Are Aphrodisiacs
    • Aphrodisiacs For Exotic Wisdom